National Self-Care Week:
National Self-Care Week runs from 13-19 November 2024, aiming to integrate self-care practices into our daily routines. To conclude this significant week, health activists Thor A Rain and Nicki Hayes are hosting a free and informative webinar titled “Why Self-Care Remains Elusive.” The event is scheduled for Sunday, 19 November 2024, from 11:00 a.m. to 12:30 p.m., and promises to offer valuable insights into overcoming common barriers to self-care.
Understanding the Challenges
Despite widespread awareness about the importance of self-care, as highlighted by the World Health Organisation’s (WHO) Guideline on Self-Care Interventions for Well-being, many individuals continue to struggle with integrating self-care into their lives. This ongoing challenge is often exacerbated by the pressures of modern life, including work-related stress, personal responsibilities, and unforeseen health issues that overshadow the commitment to personal well-being. The upcoming webinar aims to address these obstacles by providing practical strategies to help individuals prioritise their self-care effectively.
Expert Insights from Thor A Rain
Thor A Rain, a well-respected health activist and the author of First Aid for Feelings: The Essential Manual for Self-Care Skills and Good Health, will be sharing their extensive expertise during the webinar. Having personally navigated the challenges of ME/CFS, Fibromyalgia, and C-PTSD, Rain has developed the First Aid for Feelings method to support individuals in enhancing their self-care practices. This innovative approach focuses on interpreting emotional signals to improve overall health and well-being.
During the session, participants will gain actionable insights into integrating self-care into their routines. Thor A Rain will guide attendees through identifying personal self-care challenges and offer solutions drawn from the First Aid for Feelings manual. The webinar is designed to equip participants with practical tools and strategies for managing self-care and improving their overall quality of life.
Introduction of First Aid for Feelings Manual
The First Aid for Feelings manual, scheduled for publication in December, has garnered praise from healthcare professionals and early readers. Sue Bear, a Founding Master of Emotional Freedom Technique (EFT), commends the manual for its practical and accessible explanation of the mind-body connection. The manual provides straightforward advice on managing emotions to enhance self-care efforts, making it a valuable resource for individuals seeking to improve their well-being.
The manual’s content is highly relevant to this year’s Self-Care Week theme, which focuses on the mind-body connection. By addressing the link between emotional and physical health, the manual offers readers effective tools to incorporate into their self-care routines. The free webinar will provide participants with a practical preview of some of the manual’s content, offering them valuable insights and strategies for their own self-care practices.
Webinar Details and Registration
The free webinar presents a unique opportunity to engage with the content of the First Aid for Feelings manual and acquire effective self-care strategies. Attendees will leave the session with a thorough understanding of their self-care needs and practical solutions to implement in their daily lives. Spaces are limited, so early registration is encouraged to secure a place.
Support the Crowdfunding Campaign
In addition to the webinar, Thor A Rain and Nicki Hayes are launching a crowdfunding campaign to support the publication of the First Aid for Feelings manual. The campaign aims to fund the manual’s publication and promote effective self-care practices. Contributions will help expand the reach of the manual and support individuals in improving their self-care routines.
