Survey Highlights Self-Criticism and Personal Goals New research conducted by Acti+, a clean energy drink brand, reveals that a significant number of young women in the UK are striving to cultivate a more positive mindset. The survey, targeting women aged 18-34, uncovers that while saving money (58%) and enhancing physical fitness (43%) are top priorities, many women are also focusing on their mental health and self-perception. Self-Criticism Among Young Women The findings indicate a concerning trend, with 31% of respondents admitting to negative self-talk. Additionally, 37% wish to improve their self-confidence, while 36% prioritise mental wellbeing, and 30% want to…
Mental Health
In anticipation of World Mental Health Day on 10 October, ASICS has enlisted renowned actor Brian Cox to urge individuals to step away from their desks and engage in physical activity for the sake of their mental well-being through a compelling Public Service Announcement (PSA). Findings from the State of Mind Study ASICS’ comprehensive State of Mind study, which surveyed 26,000 individuals, uncovered a significant link between sedentary habits and mental health, revealing a decline in State of Mind scores as inactivity prolonged. Additional research into desk-oriented work found that after merely two hours of continuous desk engagement, State of…
The highly anticipated film The Subtle Art of Losing Yourself, directed by philosophical adventurer George Thompson, is set to premiere on 19th October 2024 in London. This thought-provoking film takes viewers on a transformative journey, exploring the depths of human identity against the backdrop of the wild Scottish wilderness. A Quest for Self in Nature The Subtle Art of Losing Yourself tackles the timeless question: “Who am I?” Filmmaker George Thompson explores this timeless question, setting his journey against the rugged and captivating backdrop of the Scottish winter. As he ventures through the remote wilderness, George invites viewers to join…
National Self-Care Week: National Self-Care Week runs from 13-19 November 2024, aiming to integrate self-care practices into our daily routines. To conclude this significant week, health activists Thor A Rain and Nicki Hayes are hosting a free and informative webinar titled “Why Self-Care Remains Elusive.” The event is scheduled for Sunday, 19 November 2024, from 11:00 a.m. to 12:30 p.m., and promises to offer valuable insights into overcoming common barriers to self-care. Understanding the Challenges Despite widespread awareness about the importance of self-care, as highlighted by the World Health Organisation’s (WHO) Guideline on Self-Care Interventions for Well-being, many individuals continue…
As part of Disability Pride Month, mental health campaigner and disabled adventurer Nick Wilson has made history. He became the first person to ascend Yr Wyddfa (Mount Snowdon) using the RockClimber™ power mobility chair, achieving the feat unaided. After a previous attempt in June, Nick successfully reached Bwlch Glas, an impressive 1,000 meters above sea level, along the Llanberis route, without any physical support. Raising Awareness for Accessibility Challenges Nick’s climb aims to highlight ongoing accessibility challenges faced by wheelchair users. By showcasing innovative design and engineering, his achievement emphasizes the need for greater inclusivity. Moreover, it demonstrates how technology…
Identifying the Root Cause Children sometimes act out with tantrums, outbursts, or defiance. To address these behaviour challenges, it’s crucial to understand the underlying reasons behind the behaviour. Onebright delves into the factors that may influence a child’s actions and offers guidance for parents to provide effective support. Reasons Behind Problematic Behaviour Escape or Delay Children often resort to behaviours that allow them to escape or delay tasks they fear or dislike. This response is part of the natural fight or flight reaction. For example, a child may refuse to do homework to avoid the discomfort associated with it. Supporting…