Self-Care

National Self-Care Week: National Self-Care Week runs from 13-19 November 2024, aiming to integrate self-care practices into our daily routines. To conclude this significant week, health activists Thor A Rain and Nicki Hayes are hosting a free and informative webinar titled “Why Self-Care Remains Elusive.” The event is scheduled for Sunday, 19 November 2024, from 11:00 a.m. to 12:30 p.m., and promises to offer valuable insights into overcoming common barriers to self-care. Understanding the Challenges Despite widespread awareness about the importance of self-care, as highlighted by the World Health Organisation’s (WHO) Guideline on Self-Care Interventions for Well-being, many individuals continue…

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