New research from wellness brand Lily & Loaf has uncovered a concerning trend: while over 61.8% of consumers follow restrictive diets, half still experience intense cravings for sugar and processed foods. Additionally, 69.7% of respondents report digestive issues, highlighting potential nutrient deficiencies and health imbalances. Restrictive Diets and Cravings: A Growing Concern Lily & Loaf’s Lifestyle Analysis Health Check has shed light on the challenges faced by those who follow restrictive diets, such as gluten-free, dairy-free, vegetarian, or vegan lifestyles. While these diets are often chosen for health, ethical, or personal reasons, the findings suggest they may not always lead…
mental well-being
ITV’s This Morning resident doctor, Dr Zoe Williams, is sharing insights into the lesser-known benefits of playing board games, especially during the festive season when families gather to celebrate. While board games have long been associated with fun and laughter, Dr Zoe points out that they offer far more than mere entertainment; they foster meaningful connections, reduce stress, and provide cognitive stimulation, bringing numerous wellness benefits for people of all ages. As the way we consume media has evolved, families have become more fragmented in their daily lives,” Dr Zoe explains. Where we once gathered around the television for a…