As World Menopause Month unfolds in October, interest in menopause has skyrocketed, with search queries about menopause symptoms and signs seeing massive increases. This heightened curiosity reflects a growing desire for information, support, and empowerment during this significant stage in a woman’s life. Sally Phillips, an actress and comedian, recently stated, “We’re women who can make serious waves and change things because, frankly, we start to care a lot less what everyone else thinks.” This sentiment highlights the shift towards women taking control of their menopause journey, and Wild Nutrition’s Head of Nutrition, Lorna Driver-Davies, is here to offer valuable…
vitamin D
As winter’s chill envelops us, many find themselves struggling to get out of bed in the mornings. In response to this seasonal challenge, Furniture Village has teamed up with Dr Ranj, their Sleep Ambassador, to shed light on why winter can intensify feelings of tiredness and to provide actionable strategies to help combat this common issue. Why Winter Makes Us Feel More Tired Winter’s shorter days and diminished sunlight have a substantial impact on our energy levels. Dr Ranj explains, “As the days grow shorter and the sun sets earlier, we experience less exposure to natural light. This decrease in…