Dakota Johnson Sleeps 14 Hours – Is That Too Much? In a recent interview with Jimmy Fallon and Wall Street Journal, Dakota Johnson, the actress behind Madame Web, revealed that sleep is her number one priority. She shared that while she aims for a minimum of 10 hours of sleep, her ideal rest is a full 14 hours. But does this mean we should all follow her lead, and is it possible to sleep too much? The Importance of Sleep Dr. Sophie Bostock, a Sleep Expert at Bensons for Beds, applauds Dakota for drawing attention to sleep’s vital role in…
Health & Fitness
As World Menopause Month unfolds in October, interest in menopause has skyrocketed, with search queries about menopause symptoms and signs seeing massive increases. This heightened curiosity reflects a growing desire for information, support, and empowerment during this significant stage in a woman’s life. Sally Phillips, an actress and comedian, recently stated, “We’re women who can make serious waves and change things because, frankly, we start to care a lot less what everyone else thinks.” This sentiment highlights the shift towards women taking control of their menopause journey, and Wild Nutrition’s Head of Nutrition, Lorna Driver-Davies, is here to offer valuable…
Infrared saunas have become increasingly popular for relaxing, detoxifying, and promoting wellness. Using infrared light to heat the body directly rather than the surrounding air, these saunas offer a gentler and often more comfortable experience than traditional saunas. However, while they boast numerous benefits, it’s essential to understand that they may not be suitable for everyone. How Do Infrared Saunas Work? Infrared saunas use infrared light waves to penetrate the skin and heat the body from within. Unlike traditional saunas, operating at higher temperatures to heat the air around you, infrared saunas work at lower temperatures, typically between 45°C and…
A clean mouth is imperative for oral health and overall well-being. A healthy mouth can combat certain health issues like heart disease and diabetes. However, brushing is often not enough to clean in between teeth. That’s why the best water flosser is an important part of oral hygiene. Working this modern tool into your routine can keep your mouth fresh with less plaque. The Science Behind Water Flossing A water flosser employs a controlled, pulsating stream of water to remove any lingering food particles stuck beyond the bristles. If you’re looking to get super serious about your breath and overall…
Advance Tests, a leader in advanced diagnostics, is bringing a transformative solution to Alzheimer’s diagnosis in the UK with the exclusive launch of LucentAD Complete. Developed by Lucent Diagnostics, a brand of Quanterix Corporation, this innovative blood test combines multiple biomarkers, including p-Tau 217, to deliver highly accurate risk classification for amyloid pathology linked to Alzheimer’s Disease. Starting from 2 December 2024, the test will be accessible to UK patients and healthcare providers, offering a non-invasive and cost-effective alternative to traditional diagnostic methods. What Makes LucentAD Complete Unique? Early Booking Availability Patients and healthcare providers in the UK can now…
Empowering Personal Growth and Resilience through Authentic Coaching Coach B-LIYT, a London-based life and relationship coaching service, has officially launched, offering a fresh and impactful approach to personal development and relational growth. Founded by Bernice Williams, a certified life coach with extensive experience in family and relationship counselling, the service aims to empower individuals, couples, and families to overcome challenges, embrace their truth, and achieve lasting growth. A Unique Blend of Professional Expertise and Life Experience Bernice Williams brings a unique perspective to coaching, combining her professional training with her personal experiences as a successful entrepreneur, wife of 21 years,…
Research Reveals Rising Trend in Private Healthcare Use Across the UK Recent findings by the Independent Healthcare Providers Network (IHPN) highlight a growing trend among Brits turning to private healthcare. The latest IHPN Going Private report reveals that over half of the UK population have friends or family who have used private healthcare, while nearly a third (32%) have accessed private healthcare themselves. In specific regions like the East Midlands, Northern Ireland, and Wales, these figures are even higher. Private Healthcare Increasingly Mainstream in the UK David Hare, Chief Executive of IHPN, notes that private healthcare is becoming mainstream, with…
The number of mouth cancer cases in the UK has reached an all-time high, with over 10,000 diagnoses annually. This figure, a 133% increase over the past 20 years, was recently highlighted in the State of Mouth Cancer UK Report 2024 from the Oral Health Foundation. Published to coincide with November’s Mouth Cancer Action Month, the report reveals that mouth cancer diagnoses now stand at 10,825 cases per year. Dr. Nigel Carter OBE, Chief Executive of the Oral Health Foundation, stresses the seriousness of these statistics, stating, “While other cancers are declining, mouth cancer cases continue to grow. Known risk…
Hyalure introduces Erelle CMC, the first dermal filler of its kind with built-in anti-ageing properties, marking a transformative advancement in aesthetic medicine. This next-generation filler combines the volumising effect of traditional fillers with scientifically supported anti-ageing benefits, setting new benchmarks in long-lasting, natural-looking results. Erelle CMC embodies Hyalure’s commitment to creating innovative solutions that offer patients more than just aesthetic improvements but a truly sustainable approach to youthful, radiant skin. Erelle CMC: A New Era in Dermal Fillers Unlike conventional hyaluronic acid (HA) fillers, Erelle CMC is formulated from carboxymethylcellulose (CMC), a novel approach that provides greater durability and compatibility…
Luminous Global is launching its groundbreaking breast health monitoring device, the Luminous Pro Series, in the UK. This innovative tool is designed to empower women and men to take ownership of their breast health, offering a non-invasive, portable, and easy-to-use solution for early breast cancer detection. With breast cancer being the most common cancer in the UK, affecting 1 in 7 women in their lifetime, this launch promises to revolutionise breast health awareness and offer a game-changing approach to early detection. Revolutionary Technology for Early Detection The Luminous Pro Series uses CE-registered Class 1 medical device transillumination patented technology. By…