Empowering Women to Achieve Their Fitness Goals Grace Reuben, an online fitness coach and the visionary behind Dare to Be Fit, is on a mission to help women reclaim their fitness aspirations. This innovative program was born from Grace’s personal struggles with unhealthy eating patterns and an unorganised approach to fitness. A Balanced Approach to Fitness and Nutrition Dare to Be Fit is designed to assist women in finding their individual balance between exercise, nutrition, and self-love. Clients gain access to an exclusive members-only app that presents their tailored fitness and nutrition plans. This user-friendly app features guided workouts tailored…
Health & Fitness
In anticipation of World Mental Health Day on 10 October, ASICS has enlisted renowned actor Brian Cox to urge individuals to step away from their desks and engage in physical activity for the sake of their mental well-being through a compelling Public Service Announcement (PSA). Findings from the State of Mind Study ASICS’ comprehensive State of Mind study, which surveyed 26,000 individuals, uncovered a significant link between sedentary habits and mental health, revealing a decline in State of Mind scores as inactivity prolonged. Additional research into desk-oriented work found that after merely two hours of continuous desk engagement, State of…
Transformative Yoga Sessions Set in a Historic Landmark The British Wheel of Yoga (BWY) was delighted to announce its collaboration with English Heritage’s Bolsover Castle to offer unique yoga sessions within the ancient walls of this historic site, which commenced on Saturday, 14 September 2024. This initiative aligned with BWY’s vision to make yoga accessible to everyone, welcoming participants of all ages and abilities to experience the transformative benefits of yoga in a stunning historical setting. Inclusive Yoga for All Led by Sally Kennedy, Midlands Regional Officer for BWY, these two-hour yoga sessions were designed to foster inclusivity. BWY funded…
As winter’s chill envelops us, many find themselves struggling to get out of bed in the mornings. In response to this seasonal challenge, Furniture Village has teamed up with Dr Ranj, their Sleep Ambassador, to shed light on why winter can intensify feelings of tiredness and to provide actionable strategies to help combat this common issue. Why Winter Makes Us Feel More Tired Winter’s shorter days and diminished sunlight have a substantial impact on our energy levels. Dr Ranj explains, “As the days grow shorter and the sun sets earlier, we experience less exposure to natural light. This decrease in…
CELLER8 to Participate in Battle Cancer London Event CELLER8 is excited to announce its involvement in the upcoming Battle Cancer London event on 14th September at London Olympia. This renowned fitness competition is dedicated to raising crucial funds for cancer research and support services, and CELLER8 is honoured to contribute in multiple impactful ways. This year, CELLER8 will offer essential recovery support to athletes in the recovery zone after their participation in the competition. Founder Andy Smith will not only be there to cheer on the competitors, but he will also be participating himself, symbolising the strength and determination that…
Seegene Inc., a prominent leader in advanced PCR molecular diagnostics, and Springer Nature, the prestigious publisher of Nature, are delighted to unveil the launch of the Nature Awards MDx Impact Grants. This initiative represents an extension of their strategic partnership and aims to drive significant advancements in the field of syndromic PCR diagnostic assays. A New Era of Diagnostic Innovation The Nature Awards MDx Impact Grants program is a pioneering effort designed to foster innovation in the development of diagnostic assays. Leveraging Seegene’s cutting-edge multiplex PCR technology, the program invites researchers from across the globe to propose new diagnostic tests that…
National Self-Care Week: National Self-Care Week runs from 13-19 November 2024, aiming to integrate self-care practices into our daily routines. To conclude this significant week, health activists Thor A Rain and Nicki Hayes are hosting a free and informative webinar titled “Why Self-Care Remains Elusive.” The event is scheduled for Sunday, 19 November 2024, from 11:00 a.m. to 12:30 p.m., and promises to offer valuable insights into overcoming common barriers to self-care. Understanding the Challenges Despite widespread awareness about the importance of self-care, as highlighted by the World Health Organisation’s (WHO) Guideline on Self-Care Interventions for Well-being, many individuals continue…
Janet Shreeve, an esteemed professional in the care industry and the founder of Shreeve Care Services, has been named a Board Advisor at Care and Support West. This pivotal membership organisation provides crucial independent information and advocacy for care services across the West of England. A Significant Milestone Janet’s appointment is a notable achievement in her career, reflecting her long-standing commitment to advancing care standards. With over 20 years of experience in the care industry, Janet has demonstrated exceptional expertise, particularly in live-in care. Her company, Shreeve Care Services, has been at the forefront of providing consultancy services to care…
As part of Disability Pride Month, mental health campaigner and disabled adventurer Nick Wilson has made history. He became the first person to ascend Yr Wyddfa (Mount Snowdon) using the RockClimber™ power mobility chair, achieving the feat unaided. After a previous attempt in June, Nick successfully reached Bwlch Glas, an impressive 1,000 meters above sea level, along the Llanberis route, without any physical support. Raising Awareness for Accessibility Challenges Nick’s climb aims to highlight ongoing accessibility challenges faced by wheelchair users. By showcasing innovative design and engineering, his achievement emphasizes the need for greater inclusivity. Moreover, it demonstrates how technology…
Identifying the Root Cause Children sometimes act out with tantrums, outbursts, or defiance. To address these behaviour challenges, it’s crucial to understand the underlying reasons behind the behaviour. Onebright delves into the factors that may influence a child’s actions and offers guidance for parents to provide effective support. Reasons Behind Problematic Behaviour Escape or Delay Children often resort to behaviours that allow them to escape or delay tasks they fear or dislike. This response is part of the natural fight or flight reaction. For example, a child may refuse to do homework to avoid the discomfort associated with it. Supporting…