Bensons for Beds has introduced YawnHub, an engaging online platform designed to spotlight the often-overlooked benefits of yawning. While many associate yawning with tiredness or boredom, scientific research has revealed it plays an essential role in brain regulation, oxygen intake, and relaxation. YawnHub aims to challenge misconceptions, providing expert insights and entertaining content to help people embrace yawning as a natural and beneficial reflex. The Science Behind Yawning Yawning is a physiological response that helps regulate brain temperature, increase oxygen circulation, and release neurotransmitters such as dopamine and serotonin both linked to mood improvement. While often dismissed as an involuntary…
sleep health
Dakota Johnson Sleeps 14 Hours – Is That Too Much? In a recent interview with Jimmy Fallon and Wall Street Journal, Dakota Johnson, the actress behind Madame Web, revealed that sleep is her number one priority. She shared that while she aims for a minimum of 10 hours of sleep, her ideal rest is a full 14 hours. But does this mean we should all follow her lead, and is it possible to sleep too much? The Importance of Sleep Dr. Sophie Bostock, a Sleep Expert at Bensons for Beds, applauds Dakota for drawing attention to sleep’s vital role in…