As World Menopause Month unfolds in October, interest in menopause has skyrocketed, with search queries about menopause symptoms and signs seeing massive increases. This heightened curiosity reflects a growing desire for information, support, and empowerment during this significant stage in a woman’s life. Sally Phillips, an actress and comedian, recently stated, “We’re women who can make serious waves and change things because, frankly, we start to care a lot less what everyone else thinks.” This sentiment highlights the shift towards women taking control of their menopause journey, and Wild Nutrition’s Head of Nutrition, Lorna Driver-Davies, is here to offer valuable…
women empowerment
Empowering Women to Achieve Their Fitness Goals Grace Reuben, an online fitness coach and the visionary behind Dare to Be Fit, is on a mission to help women reclaim their fitness aspirations. This innovative program was born from Grace’s personal struggles with unhealthy eating patterns and an unorganised approach to fitness. A Balanced Approach to Fitness and Nutrition Dare to Be Fit is designed to assist women in finding their individual balance between exercise, nutrition, and self-love. Clients gain access to an exclusive members-only app that presents their tailored fitness and nutrition plans. This user-friendly app features guided workouts tailored…