Empowering Women to Achieve Their Fitness Goals
Grace Reuben, an online fitness coach and the visionary behind Dare to Be Fit, is on a mission to help women reclaim their fitness aspirations. This innovative program was born from Grace’s personal struggles with unhealthy eating patterns and an unorganised approach to fitness.
A Balanced Approach to Fitness and Nutrition
Dare to Be Fit is designed to assist women in finding their individual balance between exercise, nutrition, and self-love. Clients gain access to an exclusive members-only app that presents their tailored fitness and nutrition plans. This user-friendly app features guided workouts tailored for both home and gym environments, alongside meal plans that offer diverse recipes and progress tracking journals. Weekly check-ins with Grace provide motivation and accountability.
Comprehensive On-Demand Resources
Alongside daily tasks, clients can tap into a library of on-demand workouts, which include pre-recorded sessions for warm-ups, cool-downs, and recovery stretches. These resources enable clients to maintain a consistent and personalised fitness routine that fits their lifestyles.
Overcoming Personal Struggles
Reflecting on her past, Grace shares, “I had a challenging relationship with food, viewing it in binary terms—either ‘good’ or ‘bad’. For many years, I overlooked my health, not realising the impact of my eating habits and lifestyle choices on my overall wellness.
I would dedicate hours to cardio machines, believing that this was the key to shedding pounds and enhancing my glutes. I recognised that I needed to make a change, yet I was uncertain about how to start. Collaborating with a personal trainer introduced me to the world of weightlifting, and it completely transformed my perspective.”
From Personal Journey to Coaching Others
Grace began documenting her journey on Instagram, initially seeing it as a fun way to track her progress. “I quickly discovered how much I appreciated engaging with others who encountered similar struggles,” she shares. That led me to leave my events management career, retrain as a personal trainer, and dive deeply into nutrition and fitness education. This ultimately resulted in the launch of my online coaching programme, Dare to Be Fit.”
Transformational Success Stories
One of Grace’s clients, Sarah, aged 49, experienced significant transformation, losing over a stone in three months while eliminating persistent bloating. Sarah reflects, “Working with Grace has been a life-altering experience. Initially, I struggled with bloating and had limited understanding of how to incorporate weights and nutrition into my routine. My daily activities mainly consisted of walking and Pilates, and I realised I needed more structured guidance.”
Right from our initial conversation, Grace’s sincere warmth and dedication to helping me achieve my goals were immediately apparent. She took the time to comprehend my goals, consistently encouraging me to push beyond my limits. Her motivational spirit was truly infectious.
With her support, I integrated strength training into my regimen and discovered that proper nutrition encompasses much more than simply cutting calories. I have not only changed my physical appearance but have also rid myself of the painful bloating that plagued me for years. I feel empowered, healthier, and more confident than ever. If you’re ready to invest the effort, Dare to Be Fit will undoubtedly change your life.
