In anticipation of World Mental Health Day on 10 October, ASICS has enlisted renowned actor Brian Cox to urge individuals to step away from their desks and engage in physical activity for the sake of their mental well-being through a compelling Public Service Announcement (PSA). Findings from the State of Mind Study ASICS’ comprehensive State of Mind study, which surveyed 26,000 individuals, uncovered a significant link between sedentary habits and mental health, revealing a decline in State of Mind scores as inactivity prolonged. Additional research into desk-oriented work found that after merely two hours of continuous desk engagement, State of…
Productivity
Syrac Inspirations has unveiled a practical six-step checklist aimed at guiding individuals toward achieving success in any field. Many people set ambitious goals and seek swift success, but without a focused approach, they often face setbacks, diminished morale, or costly detours. Recognizing the need for strategic planning, Syrac Inspirations offers a structured approach to navigating the path to success. 1. Emotional Intelligence (EQ) Emotional intelligence (EQ) involves understanding and managing emotions in oneself and others, which is crucial for effective behavior and relationship management. According to a study by TalentSmart, EQ is closely linked with high performance. The research revealed…
Expert Shares Little-Known Tricks to Skyrocket Workplace Efficiency Staying productive at work can be challenging with constant distractions. From email and Teams notifications to endless meetings, efficiency can easily suffer. Rasmus Holst, CEO of employee development platform Zensai, reveals how to tackle the biggest productivity killers, helping you focus and create an effective work atmosphere. Switch Off Non-Essential Notifications Social media and smartphones are significant workplace distractions. The constant buzz of notifications can easily pull attention away from important tasks. To address this issue, disable non-essential notifications during work hours. For instance, on an iPhone, the ‘Focus’ feature allows you…